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                     Shopping List 
     ---------------------------------------------------
     e.g. buy enough foods to match diet plan in 'diet' file     
               
                      TYPE           QUANTITY      APPROX COST(COUPON?) AISLE
                    
     GRAIN          whole wheat bread  1 lb             
        
     DAIRY          skim milk          1 gal           Use A&P coupon
                                                            
     VEGETABLE      spinach            1 stalk          
     
     LEGUME         kidney beans       1 lb
     
     NUTS/SEED      sunflower seeds    1 jar  
     
     MEAT/FISH      haddock            2 lbs
                    pork

     FRUIT          apples             1 lb            On sale

     Note: See Pantry file "Pyramid" which shows quantity of each group
           to have in your diet.  If you buy according to the proportions
           in the Pyramid (e.g. so many servings of each group, then you
           may have a greater probability of eating that way and eating
           healthier.